Yogurt or non-dairy milkkefir if preferred. Anti Inflammatory Smoothie Recipe with Purslane Pineapple Ginger 1 loose-packed cup of purslane fine if you include some thinner stems and seeds or spinach 1 cup fresh or frozen pineapple 12 c.

Health Inflammatory Foods Anti Inflammatory Recipes Anti Inflammatory Smoothie

You can make any nut milk using this recipe.

Anti inflammatory smoothie recipe. Not complicated and doesnt take much time. Berries such as blueberries raspberries strawberries and blackberries are packed with powerful antioxidants which fight inflammation and cell damage. All it takes is some fresh preferably organic produce.

To make an anti-inflammatory smoothie you simply need to take some anti-inflammatory foods and blend them with water or a plant-based milk that doesnt contain additives. They contain antioxidants called anthocyanins which have amazing anti-inflammatory effects. Raspberries blackberries blueberries and strawberries are among the highest-fiber about 2 to 4 grams in just a ½ cup fruits and are a cinch to add to anti-inflammatory smoothies as a natural sweetener.