Making Low Carb mashed cauliflower is SO easy. Mash cauliflower with cream cheese and sour cream.

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Oct 16 2019 - Easy Mashed Cauliflower Recipe - the best way to make creamy and delicious low-carb option instead of mashed potatoes.

Low carb cauliflower mash. Creamy Mashed Cauliflower is the perfect low carb side dish for our next family meal. To infuse even more flavour add the garlic to the pot along with the cauliflower as it steams. How to Make Low Carb Cauliflower Mash.

Bring the pot of cauliflower to a boil and cook the veggies until they are soft and break apart easily - about 20 minutes. Low-Carb Shepherds Pie with Cauliflower Mash. A low-carb shepherds pie topped with simple mashed cauliflower and cheese is a great healthy winter dish.

Once well mashed mix in half of the cheese bacon and green onions save the other half for the top. Follow my PRO TIPS for the perfect mashed cauliflower every time. Add add salt and pepper to taste.

Blending the Cauliflower into Mash If youre using an immersion blender drain the water from the pot and remove the steamer basket. Garnish with the. With parmesan cheese cream cheese and garlic flavor in every bite you wont even miss potatoes.

Fantastic served with seafood grilled chicken lamb chops steaks and many other mains. Or drain the cauliflower and transfer it to the blender or. Steam or boil cauliflower and garlic until soft.

Drain the cauliflower then add buttermilk butter salt pepper and purée with an immersion blender. Transfer mixture to a casserole dish top with remaining cheese and bacon and bake uncovered for 15 to 20 minutes. It only takes 20 minutes of.

Steam the cauliflower until soft. If you dont own a hand blender you. Drain the water and stir in the butter.

Steam the cauliflower WITH the garlic.

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